To Slow Your Heart Rate. The medical definition of bradycardia is a heart rate that is slower than 60 beats per minute BPM Note. The best part is you can literally do it.
But as you age it could be a sign of trouble and even lead to chronic disease. Hold your nose close your mouth and try to. Whats considered too slow can depend on your age and physical condition.
Embracing good nutrition and regular exercise can help you maintain a healthy weight.
Try to use the power of your concentration to slow down your heart rate. Work to stay at a comfortable temperature throughout the year to lower your heart rate. I do it with intravenous drugs. You can also eat other nuts or give preference to vegetables and fruits with a high content of potassium such as bananas and avocados.