Slow The Jog. Moving more slowly 25-3 miles h is referred to as slow running. Its usually performed over long distances and is a type of aerobic endurance training.
If you can then thats your slow running speed. Thats the easiest way to start particularly recommended for beginners. Its usually slow jogging in intervals.
A horse that is jogging in front and walking in back will have a poor cadence that indicates an uneven or unbalanced gait.
A training regimen comprised of fast runs interspersed with slow jogging sessions allows the body to maximizeimprove the aerobic energy system. The creator of slow jogging is Japanese professor Hiroaki Tanaka. Slow Jogging the latest trend from Japan proves that even very slow running can be efficient and healthy. You can also use your heart rate to.