Best Valerian Root. Valerian products have a calming effect on living beings and can be used for sleep disorders or stress. Products covered in the review are.
September 18 2011. Look to your local grocery or. The nerves in your brain are working overtime and this additional activity places stress on your brain.
To do this use one teaspoon of dried root per cup of water and steep for 5 to 10 minutes in boiling water before straining the roots and drinking.
Valerian root is a mild sedative usually used to help sleep. An effective high quality supplement will contain between 05 and 1 percent valeric or valerenic acid with the best range being 08 percent or higher. I would not advise this combinat. Well I only tried taking it once since I suffer from anxiety panic attacks and depression Ive heard that valerian root capsules are supposedly helpful with all these conditions.