Best Light For Sad. Lumos Light Therapy Lamp. Ideal for those who experience seasonal affective disorder SAD depression and mood disorders light therapy lamps are especially effective during the fall and winter months due to the shortage of sunlight.
For the purposes of seasonal affective disorder light therapy the colors of interest are white blue green red. Emit as little UV light as possible. This means it may help relieve your symptoms when they occur but you might still be affected by SAD the following winter.
If you think you might be suffering from SAD please seek medical advice for the best treatment options.
For the purposes of seasonal affective disorder light therapy the colors of interest are white blue green red. For about 20 to 30 minutes. Best overall Beurer TL 45 perfect day daylight. Studies have found that positioning the lamp at a 45-degree angle from the eyes for 30 minutes can help in treating SAD and a clinical trial also found that the best time to use one of these.