Best Copper Supplement. The copper chelates are the best supplement to support health from free radicals and promote the health of connective tissues and boosts the bodys role in absorbing iron from intestines. Vitamin C and zinc are known to inhibit the bodys ability to absorb and use copper -- even the copper naturally present in food.
Ferritin can go up but unless you eat copper your serum iron wont remain high. Please consult a physician rather than blindly ordering a copper supplement. In this regard which form of copper is best absorbed.
Ferritin can go up but unless you eat copper your serum iron wont remain high.
So i feel copper sorta makes iron available for its energy functions. If you are treating decreased blood copper levels then a pure copper supplement is generally your best option. You can also get a good amount of copper by eating vegetables grains and seeds like. You can find copper in shellfish and organ meats like liver.